Self Care Q&A

TRIGGER WARNING This blog post links to, and contains information about Self harm, eating disorders, and suicide which may be triggering to some! It has taken me years to realise that self-care is crucial to maintaining a healthy relationship with yourself, so why do we as women not make it a priority? For transparency sake, [...]

Breaking point

Breaking point

This blog post has taken me a long time to build up the courage to write, after all, how do you pick a single starting point to talk about when the last few decades have been largely dysfunctional.  Over the last three years, I came away from social media largely because of mine and my children’s safety (I was forced to relocate due to domestic violence) and because I needed to rebuild my life from the ground up.